Rock and Roll: Navigating the Evolution of Your Body & Soul
Feeling It? You’re Not Alone.
As we continue flowing through this intense period of evolution, have you noticed any physical or emotional shifts?
💫 Dizziness?
💫 Aches and pains?
💫 Emotional ups and downs?
For me, it’s been pure exhaustion. I’ve spent countless hours in bed over the last two weeks, completely drained.
The message I’m receiving?
✨ Our soul is evolving rapidly as more light pours onto the planet.
✨ But our physical body—dense as it is—is struggling to keep up.
This isn’t just a shift in awareness; this is cellular transformation.
How to Support Your Body During This Shift
As you move toward greater light and expansion, here are some ways to help your physical form adjust:
💡 Talk to Your Body & Cells
Your body listens. Remind it that, just like your soul, it expresses itself in many dimensions.
➡️ Ask it to locate its highest vibrational aspect and reflect that energy into the physical plane.
💡 Activate Your DNA
You are not bound by genetic limitations.
➡️ Intend for your 26 genetic codons to increase their vibration to the highest possible frequency.*
💡 Open Your Heart Center
The more love you hold, the more light you can hold. And the more light you hold, the higher your DNA evolves.
➡️ Expand your heart center and invite in more divine love and light.
You Are Not Limited—You Are Expanding

A detailed visualization of a codon—the fundamental triplet sequence in DNA that directs protein synthesis and genetic expression.
We are no longer confined by old genetic predispositions.
🌟 You CAN be all you want to be.
🌟 You CAN evolve beyond what you’ve been told is possible.
But remember: Pushing doesn’t help—it actually slows the process.
✨ Rest. Trust. Surrender.
✨ Let your body catch up with your soul.
✨ Patience is your gift.
Move gracefully through this incredible time—you are becoming something more.
*For more information on Codons: https://www.genome.gov/genetics-glossary/Codon#:~:text=Definition,are%20used%20as%20stop%20signals.